Trauma Awareness
Part 1

Introduction

Psychologist Professor

How heavy is the glass of water that I am holding in my hand?

Time Heals All Wounds…? (Caan nih hma a dam ter dih…?)

Caan nih hin leng lei zawtnak le leng lei fahnak hma cu a dam ter khawh ko nain chung lei zawtnak le lungthin fahnak hma a si mi stress, anxiety, depression, le trauma ti ban tuk hi a dam ter kho hna loh.

Trauma is like holding that glass of water for too long.

Trauma timi hi, hrai i tlaih peng ban tuk a si. Ka tlaih caan a sau deuh ah, ka caah a khing a rit deuh deuh

Trauma


  The word trauma actually comes from Greek, meaning “wound.”

Definition

Lungthinfahnakhma: Harnaknganpikan ton hnu i a cang mi lungthinfahnakhma

Exposure to violence, victimization, including physical abuse, sexual abuse, severe neglect, loss, domestic violence, disasters 
 (Hremnak, velh, vawlhpamh, nehsawhnak, a tuar balmi)

Intense fear of or threat to physical or psychological safety and integrity, helplessness, intense emotional pain and distress 

  (Pumsa lei in siseh lungthin lei in siseh fak piin tlerhkhawnhnak a tong bal mi)

Stress that overwhelms capacity to cope and manifests in physical, psychological, and neuro-physiological response
  (Faktuk in lungretheihnak a tuar bal mi) 

The Boiling Frog Syndrome

Trauma Caused by Domestic Violence/Abuse


(Innchungkhar Ah Zaang-iap Hremnak Nih A Chuah Pimi Hma)

Domestic Violence /Abuse

Definition

Domestic Violence hi laiholh in a biafang a um rih loh.

Zaang-iap hremnak ti khawh a si.

Abuse happens because one person wants to gain and maintain power and control over their partner

Nu le Va / Nungak Tlangval / Ai Dawmi karlak ah mah duh ning in uk duh nak; kei mah duh ning lawng in siseh (umseh) ti mi lung put in tuahsernak.”

Citation: ICBC – NP&Z Podcast (Domestic Violence) Sayama Julie Zing

The law recognizes Domestic Violence as a serious criminal offense.

Types of Abuse

Physical Abuse

(Kut-thlak/Velh/Vuak)

Verbal Abuse

(Hmurka in)

Emotional Abuse

(Lungthin lei in)

Financial Abuse

(Phaisa lei in)

Psychological Abuse   

(Thluak/Lungthin lei in)

Sexual Abuse   

(Nu le va ihtinak)

Abuse & Trauma Awareness